Jennifer Johnson, Instructor and Owner, H.E.A.T. Self Defense

TOPIC: Safety and Self Defense Awareness
TITLE: ‘Turning Up the HEAT’-Power and Confidence through Mental and Physical Self Defense

How confident are you in your ability to protect yourself? How much do you know about self defense and safety awareness? What are the fundamental elements of physical and mental self defense? In this round table session you will find out the answers to these questions and learn how to be better prepared to protect yourself in your everyday life. Jennifer Johnson will teach you techniques for mental and physical self defense and leave you feeling more enlightened and confident in your safety and self defense knowledge.

TAKE AWAYS:

• Increased knowledge on crimes against women and how to protect yourself from becoming a victim
• Mental self defense techniques and the principals behind the training
• Empowerment through physical self defense and how to use your body to defend yourself
  

About the Speaker:

Jennifer holds a criminal justice degree from Sacramento State University and began her law enforcement career as a police officer with the Sacramento Police Department. She later transferred to the Carlsbad Police Department in San Diego. During her career, Jennifer was continuously trained in defensive tactics and has specific training and experience regarding crimes against women. This real world knowledge and experience is integrated into all H.E.A.T. self defense training. H.E.A.T. self defense was developed by Jennifer to bring safety education and self defense awareness to woman and girls.

Jennifer is a certified self defense instructor for Rape Aggression Defense (RAD) Systems, which is a recognized by police departments and universities nationwide as an exceptional standard for self defense instruction. Jennifer is an active member of the San Diego Domestic Violence Council, and in 2009, she was appointed a Commissioner for the San Diego Commission on the Status of Women.

Jennifer’s passion is empowering women and giving them the tools they need to be confident, powerful and self-reliant. H.E.A.T. self defense trains and encourages women to be their strongest both mentally and physically. Whether you are running errands or traveling in a foreign country, you will have an increased knowledge of how to carry yourself, observe, communicate, and react so that you can stay safe and ultimately defend yourself.